Wellness
no! i'm neither drug addict nor pusher. but i have to take one or two a day to prevent scurvy.
one of the best source of vitamin c is billy goat plum which contain 3150 milligrams of vitamin c (per 100 grams of said fruit) but i dont know where i can find one here. next best fruits locally available are guava and papaya containing 100 and 60 milligrams respectively.
likewise one pill of ascorbic acid worth 500 milligrams.
would you prefer to take pills or take fresh fruits?
~o0o~
| posted by Iskoo, 12:08 AM
- Donya Quixote said... I like fruits better. Because they taste better. And I always forget to drink my pills. Anyway, most of the vitamin C you get from ascorbic acid is just flushed out of your system anyway. :) [On your comment: You're right, I'm really lucky that I'm studying in UP. Are you from UP? Iskoo kasi name mo. La lang.]
- alternati said... I prefer to smoke. That's my vit. "c". Kidding. I prefer fruits din. nothing beats organic pero I think you can regulate how much Vitamin c you really need with pills. Plus the pills make turn your pee yellowish. haha
- tin-tin said... i prefer fruits. i don't drink vitamins
- joyce said... I prefer fruits over the pills... makakalimutan ko lang uminom ng pills. hahaha. thanks for dropping by my blog. :)
- Ronald said... Syempre fruits pa rin ang the best,pero mas madalas pills ang iniinom ko kasi tinatamad na ako magbalat pa ng fruits. Thanks for commenting in my blog,buti ka pa nakapasyal na ng cliffs of Moher, ako di ko pa rin napuntahan yun. God Bless!!
- Marichu said... Fresh Fruits ako and vegetables prefer ko noh, hirap yata pag pill takot ako sa side effects tma b? then with proper exercise kahit d na pang gym na exercise basta daily you are active hindi all day lang nka higa or naka upo. Have a nice weekend!
- Tani said... fresh fruits are better. they're natural, more filling, and they are less expensive.
- Anonymous said... fruits of course! much better..
- Donnabee said... akala ko glutaphos.
- tHeYiE said... i think i visited this blog before, or maybe with another url ad? hmm... anyway, you're right with your info. i do prefer fresh fruits! =)
- masaklap said... fruits are better since it's the conventional way... but then on our modern times, scruplous with today's inventions and the like, pills are not that bad, anyway. i wonder talaga kung paano mo ako natunton. first time mo kasi sa blog ko. thanks nga pala sa compliment... artistic pala ang way ng pagsulat ko. ahihihi :D. salamat talaga!
- g.knotee said... you know what i realised? manila is really polluted! when i was still there, i got colds really often. my immune system was really weak. when i moved here in Canada, i could breathe deeply outdoors. haven't been sick even if it's pretty cold here. how i wish our country would be a healthy place to live in one day. hay.
- yna said... para kakaiba ang sagot ko sa sagot nila..prutas ako! o, db? naiiba ang sagot ko?!
- utakgago said... I'd rather take fruits.But since fruits are... let's say, expensive. Pills are better. Whatever.
- chistine said... i'd rather take fruits -- go the natural way... but if you want to get well ASAP, we need all the help we can get, don't we? :-)
- cruise said... gusto ko rin fruits pero ang mahal na, kapag kailangan talaga ng vitamin c oks na rin yang tablet 4 pesos lang meron pang mas mura na generic.
15 Comments:
I prefer to smoke. That's my vit. "c".
Kidding. I prefer fruits din. nothing beats organic pero I think you can regulate how much Vitamin c you really need with pills. Plus the pills make turn your pee yellowish. haha
Kidding. I prefer fruits din. nothing beats organic pero I think you can regulate how much Vitamin c you really need with pills. Plus the pills make turn your pee yellowish. haha
I prefer fruits over the pills... makakalimutan ko lang uminom ng pills. hahaha.
thanks for dropping by my blog. :)
thanks for dropping by my blog. :)
Syempre fruits pa rin ang the best,pero mas madalas pills ang iniinom ko kasi tinatamad na ako magbalat pa ng fruits. Thanks for commenting in my blog,buti ka pa nakapasyal na ng cliffs of Moher, ako di ko pa rin napuntahan yun. God Bless!!
fresh fruits are better. they're natural, more filling, and they are less expensive.
fruits of course! much better..
you know what i realised? manila is really polluted! when i was still there, i got colds really often. my immune system was really weak. when i moved here in Canada, i could breathe deeply outdoors. haven't been sick even if it's pretty cold here. how i wish our country would be a healthy place to live in one day. hay.
para kakaiba ang sagot ko sa sagot nila..
prutas ako!
o, db? naiiba ang sagot ko?!
http://sukobna.blogspot.com
prutas ako!
o, db? naiiba ang sagot ko?!
http://sukobna.blogspot.com
I'd rather take fruits.
But since fruits are... let's say, expensive. Pills are better.
Whatever.
But since fruits are... let's say, expensive. Pills are better.
Whatever.
i'd rather take fruits -- go the natural way... but if you want to get well ASAP, we need all the help we can get, don't we? :-)
gusto ko rin fruits pero ang mahal na, kapag kailangan talaga ng vitamin c oks na rin yang tablet 4 pesos lang meron pang mas mura na generic.
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Amiable brief and this post helped me alot in my college assignement. Thank you as your information.
Anyway, most of the vitamin C you get from ascorbic acid is just flushed out of your system anyway. :)
[On your comment: You're right, I'm really lucky that I'm studying in UP. Are you from UP? Iskoo kasi name mo. La lang.]