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Thursday, November 16, 2006

Wellness

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no! i'm neither drug addict nor pusher. but i have to take one or two a day to prevent scurvy. one of the best source of vitamin c is billy goat plum which contain 3150 milligrams of vitamin c (per 100 grams of said fruit) but i dont know where i can find one here. next best fruits locally available are guava and papaya containing 100 and 60 milligrams respectively.likewise one pill of ascorbic acid worth 500 milligrams.

would you prefer to take pills or take fresh fruits?

| posted by Iskoo, 10:45 PM

24 Comments:

uy, bago haus niya.

friuts na lang. since lampin days pa purga na ako sa mga vitamins.
Anonymous Anonymous, at 11:45 PM  
nababasa ko ang iyong kapalaran. medyo maasim. pero ang maganda hindi gaanong magkakasipon.
Anonymous Anonymous, at 1:28 AM  
what we buy is normally the generic ones that comes in bottles of 100 tablets. hehehe.

Cheap.
Anonymous Anonymous, at 3:35 AM  
hmmm,akala ko naligaw ako :)

im not into supplements eh..

gusto ko ng guava at papaya at mango at marami pang iba na wala dito,waaahhh
Anonymous Anonymous, at 5:02 AM  
uy new template. :)

anyway... mhmm it depends.

if it's "drug-based" then no, id prefer fruits.

but if it's herbal (and im sure of it's potency...and source) id prefer them.

ahihi although mas maganda if it's herbal food supplements + fruits.
Blogger tina, at 5:15 AM  
wow.. bagong balat.. :P
fresh fruits are better.. =)
Anonymous Anonymous, at 6:34 AM  
3150mg of ascorbic acid? kaka-diarrhea ang high dosage of vitamin c di ba?
Anonymous Anonymous, at 6:42 AM  
Fresh fruits and vits :D Can't do without them..keep me young hahaha..
Blogger Shionge, at 7:32 AM  
Fruits na syempre. Try mo kiwi fruit, good source of vit.c
Anonymous Anonymous, at 7:40 AM  
sir iskoo,

fruits na lang po...susuka na din ako sa mga gamot ...dami din ako nyan hehehe.
Anonymous Anonymous, at 8:07 AM  
something new here!

i prefer both :)
Anonymous Anonymous, at 12:08 PM  
Fresh fruit for me; baka peke pa from China makuha kong gamot. Aaargh!
Blogger Señor Enrique, at 3:44 PM  
Fresh fruit for me; baka peke pa from China makuha kong gamot. Aaargh!
Blogger Señor Enrique, at 3:44 PM  
wow!! kala ko ibang blog na napasok ko eh.. :)

i want fruits :) mas safe at healthy :)
Blogger jhenny, at 9:33 PM  
vit c from pills and fruits are basically the same, walang pinagkaiba... but then i like eating fruits especially mangoes...
Anonymous Anonymous, at 10:46 PM  
aba, ako dati ascorbic acid lang..lol

kasi nagcacrack yung lips ko, sabi lack of vit c daw

ganda ng bagong layout ah!

shai
http://the-sassychique.com
Anonymous Anonymous, at 1:22 AM  
What about some oranges?
Or mangoes. Mangoes, both ripe and unripe are very good sources of vitamin C.
Lemons are healthy too. Rich in vitamin C.
Pineapple is very rich in vitamin C.

I think any fruit will do.

No pills, give me fruits! :-)
Blogger Sidney, at 2:24 AM  
pres prut syempre. Iba pa rin yung may fiber ka sa katawan for propper excretion di ba :)
Blogger jef, at 8:57 PM  
cool! i like your new look!! vitamins for me please!
Blogger sunkissed, at 10:34 PM  
fresh fruits maybey.. :) mas mabuti daw un? pero sabi din nila dapat vitamins..? anu daw?

basta ako umiinom ng cherifer. :)

hehe! danda layout!
Blogger ikay the dancer, at 11:25 PM  
Scurvy? Ano yun? :-)
Anonymous Anonymous, at 1:09 AM  
oo nga. ano ang scurvy?

but i prefer fruits. i don't drink vitamins nga eh
Blogger tin-tin, at 1:24 AM  
didn't you post this before? anyways, i take both 500mg vit C and lotsa fresh fruits.
Blogger Tani, at 1:46 AM  
i prefer fruits! kasi may fiber din sya na maghehelp sayo na linisin ang iyong body. ahehehe.
Anonymous Anonymous, at 6:09 AM  

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